Medicinal Minimalism

A digital tour through my apartment and favorite items 🌿

Zonli Tatami Mats

I’ve used real-deal traditional tatami mats from Japan before, but now I’m using these modular ones instead!In my experience, they’re much easier to lift, move, and clean. They are light but still work and are a nice safeguard for mold prevention. Super easy to clean and maintain, highly reccommend!✨ Use code MEDICINALMINIMALISM10 for 10% off your order!Affiliate link.

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Zonli Futon

I was kindly sent Zonli's futon to test out, and I've been loving it. It doesn't get as hot as a more traditional futon, and it's much lighter, which makes folding it up and cleaning so much easier.I'd recommend this one for beginners or anyone who wants a lower-maintenance option.For thickness, I use the 4inch!✨ Use code MEDICINALMINIMALISM10 for 10% off your order!Affiliate link.

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Zonli Bed Frame

I was kindly sent Zonli's bed frame to test out, and it has completely changed my floor sleeping routine.This bed frame allows for 24/7 airflow underneath the futon which means your maintenance routine will be so much easier.I'd highly recommend this bed frame for anyone looking to make floor sleeping a lower-maintenance experience.✨Use code MEDICINALMINIMALISM10 for 10% off your order!Affiliate link.

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Coconut Coirpad

I use the coconut coir pad from The Futon Shop as extra cushioning for my bed as well as more airflow. It adds a lot of comfort while still keeping the bed supportive.

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Futon Beds From Japan

I have not tried a Futon Beds From Japan futon yet, but I've heard great things from @itsnatashatheresa! Adding this option for anyone interested.

• Futon Beds From Japan

Futon Tokyo

I have not tried a Futon Tokyo futon yet, but I've heard great things from @itsnatashatheresa! Adding this option for anyone interested.

• Futon Tokyo

J-Life Futon

I used this futon from J-Life for the first 7 months of my floor sleeping journey!⚠️ A heads-up: this is a traditional Japanese futon made with layers of cotton, so it's very heavy. Because of that, folding it up and cleaning underneath takes more effort than some other options.I'd recommend this futon for more experienced floor sleepers or anyone who doesn't mind a higher-maintenance cleaning routine. If you're looking for a more traditional floor sleeping experience, this is a great option.

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J-Life Futon Cover

This is the organic cotton futoncover from J-Life. I found mine secondhand, but here’s the original product link!

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Futon Dryer

This is the futon dryer I use every day! It helps to prevent mold, which I am very paranoid of. (Affiliate link)

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Zonli also recently released a futon dryer, so I wanted to include it here as another option!✨Use code MEDICINALMINIMALISM10 for 10% off your order!Affiliate link.

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Bed Side Organizer

Technically a desktop organizer, but it works perfectly for my floor bed setup.Affiliate link.

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Duvet Cover

I originally bought mine at IKEA, but it’s no longer available. Here’s a similar option.

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Little Wooden Lamp

Lighting is important at night! I found mine secondhand, but this is a similar style.Affiliate link.

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Floor Chair

I use this chair at my dining table every day. It’s sturdy, comfortable, and works perfectly for low tables.Affiliate link.

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Yoga Cusion

This is a yoga cushion that is full of a natural fiber called Kapok! It's super sturdy, I use it at my desk for my corporate 9-5.Affiliate link.

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Work Desk

My desk is the IKEA LISABO coffee table. It’s no longer on their site, but this link will take you to similar pieces from the LISABO series.

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White Floor Couch

This couch has been beyond great. The cover is washable, and it folds out into a bed for guests.Affiliate link.

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Green Floor Couch

This couch has been beyond great. The cover is washable, and it folds out into a bed for guests.Affiliate link.

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Throw Pillow

A simple and affordable pillow cover to be paired with IKEA’s standard insert.

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Stool

I use this stool throughout my apartment as a small side table. Super versatile.Affiliate link.

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Media Console

This media console has a really lightweight, minimal design and doesn’t feel bulky at all. It works great in small spaces while still being super functional.

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Floor Lamp

I got this lamp secondhand but here's a similar one off Amazon!Affiliate link.

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Rug

A soft, cozy rug that adds warmth to the room. Just note that it can show dirt more easily if you have pets.

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Color Bulbs

I bought my LED light bulbs years ago, but it looks like they don’t carry them anymore. I found a similar version on Amazon here instead.Affiliate link.

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Balance Board

This balance board is one of my reminders in my apartment to stay active!Affiliate link.

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Paper Lamp

I bought this lamp at IKEA a while ago, but it looks like they don’t carry it anymore on their site. I found a similar version on Amazon here instead.Affiliate link.

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Foam Mats

These mats are all over my apartment. They make the floor much softer and more comfortable.Affiliate link.

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Anti Fatigue Mat

Anti fatigue mats are such an essential! I keep mine by the sink because it's a place I step around quite often.Affiliate link.

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Smeg Kettle

I’ve tried sooo many kettles, and this one is by far my favorite. I saw them everywhere in Europe last year and finally understand the hype.Affiliate link.

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Rock Mat

In modern life all we step on are flat surfaces. It's good to walk on rough surfaces! I have this mat where my kitchen sink is, so I'm always stepping on it.Affiliate link.

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Teapot

This is hands down my most used kitchen appliance. I use it to steep my TCM herbs to make herbal tea. It's amazing! I use this 3x a day.Affiliate link.

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Globe Light

This lamp creates a soft, warm glow that makes the space feel calm and inviting.

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Shower Curtain

A simple white curtain that brightens the room and keeps things feeling clean and minimal.

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Bath Mat

Affordable, soft, and easy to throw in the washer. An apartment staple.

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Multi-Purpose Spray

I use this multi-purpose spray for practically everything.Affiliate link.

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Bathroom Spray

I use this bathroom spray every Friday when I do my deep clean!Affiliate link.

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Glass Spray

I use this glass spray for all of my mirrors and smudges on my windows!

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Hand Soap

Whenever I have guests over, the majority of them comment on how good my hand soap smells, and I completely agree! This soap is great and not drying.Affiliate link.

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Laundry Detergent

Blueland is one of the only companies making completely plastic-free laundry tablets. I’ve been using them since 2021 and they’ve worked great for me.Affiliate link.

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Floor Cleaner

Blueland dosn't sell a floor cleaner unfortunately, so I use Meyer's for my floors! It smells amazing! I used to buy these at my local grocery store but this is a great deal off Amazon.Affiliate link.

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Pet Tent

Mei used to sleep in a wire crate because she loves cozy, cave-like spaces, but this has been such a huge upgrade. It’s way more comfortable and roomy, and she absolutely loves it.Affiliate link.

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Water Fountain

Pets naturally prefer flowing water, so fountains can help encourage them to drink more. I noticed almost immediately that my pets started drinking more water after getting this one.Affiliate link.

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Toy Bin

I use this to keep all of the dog's toys in one place while still matching the apartment aesthetic. I got mine secondhand but here is a similar one!Affiliate link.

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Dog Food

I feed my dogs raw, and Steve's Real Food is my go-to brand! Their ingredient list is fantastic, and it's a food I feel really good about feeding.Affiliate link.

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Dog Treats

I like to feed freeze-dried meat treats because they're usually made with just one or two ingredients. We've had great luck with Pupford, especially the rabbit and salmon varieties!Affiliate link.

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Dog Supplements

This is the supplement routine I use for my 12-pound Havanese. This schedule was created by my veterinarian specifically for my dog. Always consult your veterinarian before starting any new supplements!

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Minimalism Book

This book randomly caught my eye in a thrift shop in 2020, and ever since reading it I have practiced minimalism! This book really helped me separate emotional attachment to objects.Affiliate link.

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Plastic Pollution Statistics (2026)

One of the best resources I’ve found for 2026 plastic pollution stats. Really great breakdown from Ocean Blue Project!

• Read Now

Global Plastics Outlook (2022)

This is a great article on where our plastic is going. Globally, only 9% of plastic waste is actually recycled.

• Read Now

Reusable Produce Bags

These bags are perfect for reducing plastic consumption at the grocery store! I use them every week and they are washable.Affiliate link.

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